FREE GUIDE
You Are the Foundation
Self-care, caring for yourself and self-love aren't the same thing.
You are the one person present for every experience of your life, and every relationship you have includes you. This free guide shows you what each one actually looks like in real life, so you can support yourself in the moments that matter, not just on spa days.
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What's Inside Your Free Guide
A simple reference you can come back to whenever you need it.
PAGE 1 ยท UNDERSTAND
What each one really means
Self-care, caring for yourself and self-love, explained simply, plus why you don't have to love yourself first.
PAGE 2 ยท EXPLORE
What it looks like in real life
Over 20 real-life examples, from a solo dance party to letting someone be disappointed, plus a few questions to turn it inward.
PAGE 3 ยท SAVE & REVISIT
A one-page check-in
Body, heart, mind and soul, and the one question to ask yourself: what would supporting myself look like here?
You can take a bath and still say yes when you mean no.
Self-care is lovely. But you can do all the things we label as self-care and still dismiss what your body is telling you, ignore your needs, or keep everyone else comfortable at your own expense.
Caring for yourself sometimes looks like a hard conversation, asking for help, or resting when there's more to do. It doesn't always feel good in the moment, and that's okay.
Supporting yourself doesn't always mean making yourself feel better right away.
Hi, I'm Shannon.
I'm an Identity and Empowerment Coach and host of the Pure Possibilities Podcast. I believe everything is a relationship, and you are the foundation of every one of them.
This guide comes from an episode of my relationship series, where I explore why self-love doesn't have to come first. It can grow from the way you consistently show up for yourself.
What would supporting yourself look like here?
Get the free guide and start with that one question.